Cheese Scramble (p90x) Level One

Name: Cheese Scramble (p90x) Level One Recipe
Yield: 1
Ingredients: 6 egg whites; 2 Tablespoons nonfat milk; 1.5 oz. part skim mozzarella cheese; salt pepper to taste

(1)

Number of Servings: 1

Ingredients

6 egg whites2 Tablespoons nonfat milk1.5 oz. part skim mozzarella cheesesalt , pepper to taste

Directions

Lightly beat eggs and skim milk
scramble then add cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user SEESKO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.2
Total Fat: 7.4 g
Cholesterol: 25.3 mg
Sodium: 544.8 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.0 g
Protein: 41.4 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews

LEFORTKA
Love most of the recipes on Level 1 but sometimes I will sub in a couple of regular eggs instead!! - 1/26/11