Vanilla Breakfast Bulgar

Name: Vanilla Breakfast Bulgar Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 6
Ingredients: 2 1/4 cups skim (fat free) milk; 1 cup coarse ground bulgar; 1 tsp ground cinnamon; 1/4 tsp ground allspice; 1/8 tsp cardamom; pinch of salt; 2 scoops Total Soy protein powder; 1/2 tsp vanilla extract; Truvia (or other natural sweetener to taste)

(1)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 1/4 cups skim (fat free) milk1 cup coarse ground bulgar1 tsp ground cinnamon1/4 tsp ground allspice1/8 tsp cardamompinch of salt2 scoops Total Soy protein powder1/2 tsp vanilla extractTruvia (or other natural sweetener to taste)

Directions

In a 2 quart saucepan heat milk over medium heat and add all ingredients except sweetener, protein powder and vanilla. Continue heating until very hot but NOT boiling, partially cover (NOT TIGHTLY!!) and reduce heat to low. Simmer, stirring occassionally for about 10 minutes. Add protein powder and vanilla, stir. Makes 6 servings. Top with sweetener, fruit, milk, soy milk, etc (keep in mind it adds calories). Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user ALEIGH1181.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 0.7 g
Cholesterol: 1.9 mg
Sodium: 93.9 mg
Total Carbs: 29.2 g
Dietary Fiber: 5.0 g
Protein: 8.9 g

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