Scrampled Egg Muffins (egg whites and turkey sausage)
- Number of Servings: 12
Ingredients
1/2 pound turkey sausage3 cups of egg beaters1/2 cup chopped onion1/4 cup chopped green pepper1/2 tsp salt1/4 tsp pepper1/4 tsp garlic powder1/2 cup shredded cheddar cheese
1.In a skillet, cook the sausage over medium heat until no longer pink; drain. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper and garlic powder. Stir in sausage and cheese.
2.Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CS5646.
2.Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CS5646.
Nutritional Info Amount Per Serving
- Calories: 82.0
- Total Fat: 3.2 g
- Cholesterol: 16.5 mg
- Sodium: 424.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 9.8 g
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