beef, blue cheese and spinach quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup cooked lean ground beef3 tbsp taco sauce4 large burrito-sized wheat flour tortillas 4 oz blue cheese, crumbled10 oz chopped frozen spinach, thawed and squeezed dry1/2 tsp red pepper flakes
Stir together beef and taco sauce in a small bowl.
Lay two tortillas on a flat surface and divide beef mixture between them. Sprinkle each tortilla with half of cheese, spinach and red pepper flakes; top each with a remaining tortilla.
Set a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes. Flip and repeat; remove to a large cutting board. Cover to keep warm.
Repeat with remaining ingredients. Cut each into 8 wedges and serve.
Yields 2 wedges per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRAYDEN12.
Lay two tortillas on a flat surface and divide beef mixture between them. Sprinkle each tortilla with half of cheese, spinach and red pepper flakes; top each with a remaining tortilla.
Set a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes. Flip and repeat; remove to a large cutting board. Cover to keep warm.
Repeat with remaining ingredients. Cut each into 8 wedges and serve.
Yields 2 wedges per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRAYDEN12.
Nutritional Info Amount Per Serving
- Calories: 304.9
- Total Fat: 15.4 g
- Cholesterol: 35.4 mg
- Sodium: 1,084.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 5.9 g
- Protein: 15.5 g
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