Zesty Mashed Potatoes

Name: Zesty Mashed Potatoes Recipe
Yield: 4
Ingredients: 3 medium russet potatoes; 1 tbsp fat free sour cream; 1 tbsp horseradish; 2 tbsp dijon mustard

Number of Servings: 4

Ingredients

3 medium russet potatoes1 tbsp fat free sour cream1 tbsp horseradish2 tbsp dijon mustard

Directions

Cube potatoes (I include the skin) and boil in water until soft. Mash in medium sized bowl. Add sour cream, horseradish and dijon mustard. Blend well until smooth.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DEUTSCHDAISY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.0
Total Fat: 0.2 g
Cholesterol: 0.5 mg
Sodium: 208.4 mg
Total Carbs: 29.1 g
Dietary Fiber: 3.6 g
Protein: 3.4 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews