Crispy Ranch Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 package of Purdue Fit and Easy boneless skinless chicken breasts (3 breasts)1 package of Hidden Valley Ranch Salad Dressing & Seasoning Mix (dry mix) 2oz. package or 56g1 cup of Kellogg's Special K cereal (plain, original)2tbs of a light margarine1tbs of jarred minced garlic
This recipe makes enough for 3 servings (1 breast per serving)
First pre-heat oven to 350 and set aside a glass baking dish
Start off by rinsing the chicken breasts in cool water and place on a paper towel to remove excess moisture and set aside.
Next, place 2tbs. of margarine and 1tbs of minced garlic in a glass or ceramic microwaveable bowl and heat in microwave for about 20sec. (or until butter is just melted). Stir mixture with a spoon and set aside.
In a separate glass bowl, place 1c of Special K cereal, and use a 1c plastic measuring cup to crush the flakes-be sure not to crush too much or the chicken will not be as crispy.
Then place the dry Ranch seasoning into the crushed cereal and stir together well with a spoon.
Take1 breast at a time and place chicken into bowl with margarine/garlic mixture until well coated.
Then place the chicken into the cereal/ranch mixture until well coated and then place into the baking dish.
Sprinkle any cereal mixture remains over the chicken in the baking dish.
Bake in oven for 35min-making sure that chicken is no longer pink.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user SARAH25.
First pre-heat oven to 350 and set aside a glass baking dish
Start off by rinsing the chicken breasts in cool water and place on a paper towel to remove excess moisture and set aside.
Next, place 2tbs. of margarine and 1tbs of minced garlic in a glass or ceramic microwaveable bowl and heat in microwave for about 20sec. (or until butter is just melted). Stir mixture with a spoon and set aside.
In a separate glass bowl, place 1c of Special K cereal, and use a 1c plastic measuring cup to crush the flakes-be sure not to crush too much or the chicken will not be as crispy.
Then place the dry Ranch seasoning into the crushed cereal and stir together well with a spoon.
Take1 breast at a time and place chicken into bowl with margarine/garlic mixture until well coated.
Then place the chicken into the cereal/ranch mixture until well coated and then place into the baking dish.
Sprinkle any cereal mixture remains over the chicken in the baking dish.
Bake in oven for 35min-making sure that chicken is no longer pink.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user SARAH25.
Nutritional Info Amount Per Serving
- Calories: 213.3
- Total Fat: 4.5 g
- Cholesterol: 75.0 mg
- Sodium: 180.0 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.2 g
- Protein: 26.7 g
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