Lactose Free Strawberry/Banana Smoothie

Name: Lactose Free Strawberry/Banana Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: I Cup frozen Strawberries halves; 1 Cup Silk Soy milk vanilla flavor or low fat.; Frozen partially; 1- 6 inch banana frozen if you want a really; thick drink; Blend in blender till smooth.

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

I Cup frozen Strawberries halves1 Cup Silk Soy milk vanilla flavor or low fat. Frozen partially1- 6 inch banana frozen if you want a really thick drinkBlend in blender till smooth.

Directions

Each seving is made just for you. The whole recipe is for 1 serving, but can be devided in half for a light snack.

Number of Servings: 1

Recipe submitted by SparkPeople user PEANUTSJOY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.5
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 97.5 mg
Total Carbs: 44.3 g
Dietary Fiber: 6.9 g
Protein: 8.0 g

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