spinach feta chicken roll

Name: spinach feta chicken roll Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 boneless skinless chicken breast ponded; 1/2 cup spinach; 1 tablespoon feta; 1/4 cup musrooms; 1 garlic clove minced

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 boneless skinless chicken breast ponded1/2 cup spinach1 tablespoon feta1/4 cup musrooms1 garlic clove minced

Directions

pound chicken breast til thin. put on chicken: minced garlic, spinach, feta and mushrooms - salt & pepper to tase. Put in the ready set go machine / oven...

You can make as many as you want. I'm single so I made 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CRZYDEBZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 179.0
Total Fat: 4.6 g
Cholesterol: 81.1 mg
Sodium: 248.0 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.6 g
Protein: 30.4 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

Member Reviews