Veggie Dip

Name: Veggie Dip Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: Put 12 oz of cottage cheese in a blender and add fat free ranch dip and puree to a creamy vegetable dip. Use Fat Free cottage cheese as a lower fat option.

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

Put 12 oz of cottage cheese in a blender and add fat free ranch dip and puree to a creamy vegetable dip. Use Fat Free cottage cheese as a lower fat option.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LUNANUEVA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.1
Total Fat: 3.5 g
Cholesterol: 13.6 mg
Sodium: 1,586.3 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.0 g
Protein: 42.0 g

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