Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
**Bisquick Shake 'n Pour Buttermilk Batter**1/2 cup Smuckers' Sugar Free Blueberry Syrup**2 oz Turkey Scrapple**1 Small Potato with skin**Butter Flavored Cooking Spray
Yield: one serving
Place 2 slices of scrapple on a foil lined baking sheet. Bake at 425 for 7 minutes. Flip. Bake another 7 minutes. (Cooking time may vary, I prefer an extra crispy scrapple)
Concurrently, spray a small baking dish with cooking spray.
Dice the potato and place in baking dish with any desired spices (I use Italian seasoning, seasoned salt and pepper).
Bake for 15-20 minutes, until desired tenderness is achieved.
Prepare pancake batter per directions on bottle.
Spray frying pan with butter flavored cooking spray.
Pour and cook 3 4" pancakes (1 serving according to Bisquick)
Top pancakes with sugar free blueberry syrup (heaven!!). Serve with potatoes and scrapple.
Number of Servings: 1
Recipe submitted by SparkPeople user EIREANN7777.
Place 2 slices of scrapple on a foil lined baking sheet. Bake at 425 for 7 minutes. Flip. Bake another 7 minutes. (Cooking time may vary, I prefer an extra crispy scrapple)
Concurrently, spray a small baking dish with cooking spray.
Dice the potato and place in baking dish with any desired spices (I use Italian seasoning, seasoned salt and pepper).
Bake for 15-20 minutes, until desired tenderness is achieved.
Prepare pancake batter per directions on bottle.
Spray frying pan with butter flavored cooking spray.
Pour and cook 3 4" pancakes (1 serving according to Bisquick)
Top pancakes with sugar free blueberry syrup (heaven!!). Serve with potatoes and scrapple.
Number of Servings: 1
Recipe submitted by SparkPeople user EIREANN7777.
Nutritional Info Amount Per Serving
- Calories: 488.1
- Total Fat: 5.7 g
- Cholesterol: 35.0 mg
- Sodium: 1,273.8 mg
- Total Carbs: 95.1 g
- Dietary Fiber: 5.0 g
- Protein: 9.4 g
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