Tandoori Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
476g chicken breast no skin300g silken tofu80g tandoori paste
mix tofu till it resembles yoghurt add paste mix well add chicken bake in the oven for 45 minutes
serves 5
serve with rice and vegetables if desired
Number of Servings: 5
Recipe submitted by SparkPeople user ASHLEIGHR89.
serves 5
serve with rice and vegetables if desired
Number of Servings: 5
Recipe submitted by SparkPeople user ASHLEIGHR89.
Nutritional Info Amount Per Serving
- Calories: 155.5
- Total Fat: 3.5 g
- Cholesterol: 55.2 mg
- Sodium: 381.9 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.0 g
- Protein: 25.4 g
Member Reviews