Chicken Basil Pasta Salad

Name: Chicken Basil Pasta Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 Tbsp low - fat mayonnaise; 1 tbsp plain nonfat yogurt; 1 tsp seasoned rice-wine vinger; 1/2 tsp spicy brown mustard; pinch salt; pinch pepper 1/4 tsp dried basil; 1/2 cup cooked chicken breast diced; 1/2 cup small uncooked rotini (corkscrew) pasta cooked according to direction without salt or fat drained; 1/2 medium tomato chopped; 1 Tbsp green onion sliced thin; 1 red leaf lettuce leaf

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Tbsp low - fat mayonnaise1 tbsp plain nonfat yogurt1 tsp seasoned rice-wine vinger1/2 tsp spicy brown mustardpinch saltpinch pepper 1/4 tsp dried basil1/2 cup cooked chicken breast, diced1/2 cup small uncooked rotini (corkscrew) pasta cooked according to direction, without salt or fat drained 1/2 medium tomato, chopped1 Tbsp green onion, sliced thin1 red leaf lettuce leaf

Directions

In a bowl, combine low-fat mayonnise, nonfat yogurt, mustard, salt, pepper, and basil. Mix well, Add cooked chicken, cooked pasta, tomatoes, and green onions. Toss gentley to coat. Serve at room temperature or chilled on a bed of red leaf lettuce

Number of Servings: 1

Recipe submitted by SparkPeople user LCOLLIER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 11.5
Total Fat: 0.4 g
Cholesterol: 1.6 mg
Sodium: 275.1 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.3 g
Protein: 0.0 g

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