Val's Easy Hummus

Name: Val''s Easy Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 Can chick peas drained and rinsed; 2 cloves fresh garlic crushed; 2 tsp corriander seeds crushed; add water for your desired consistancy

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 Can chick peas, drained and rinsed2 cloves fresh garlic, crushed2 tsp corriander seeds, crushedadd water for your desired consistancy

Directions

Combine all ingrediants in a food prossesor or blender, grind to your desired consistancy.

Makes 4 servings, about 1/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user ECKERTV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 252.1
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 560.3 mg
Total Carbs: 36.5 g
Dietary Fiber: 12.0 g
Protein: 12.1 g

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