BLACK BEAN SLIDERS

Name: BLACK BEAN SLIDERS Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 29
Ingredients: 4 CANS BLACK BEANS (RINSED); 4 LARGE EGGS; 1 1/4 CUPS WHOLE GRAIN BREAD CRUMBS; 2 TBS GARLIC POWDER; 2 TBS ONION POWDER; 4 TSP CHILI POWDER; SALT PEPPER AND CHIPOLTE PEPPER POWDER OR CAYENNE PEPPER TO TASTE; CAN ALSO USE CRUSHED RED PEPPER FLAKES

(1)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 29

Ingredients

4 CANS BLACK BEANS (RINSED)4 LARGE EGGS1 1/4 CUPS WHOLE GRAIN BREAD CRUMBS 2 TBS GARLIC POWDER 2 TBS ONION POWDER4 TSP CHILI POWDER SALT PEPPER AND CHIPOLTE PEPPER POWDER OR CAYENNE PEPPER TO TASTECAN ALSO USE CRUSHED RED PEPPER FLAKES

Directions

DRAIN AND RINSE BLACK BEANS PUT IN BOWL AND MASH
ADD EGGS SPICES AND BREAD CUMBS
MIX WELL
MIXTURE WILL BE A LITTLE STICKY
FORM INTO SLIGHTLY LARGER THAN GOLF BALL SIZE AND FLATTEN
PLACE ON BAKING SHEET
BAKE 10-12 MINUTES AT 350.
MAY ALSO FRY IN NON STICK SKILLET FOR 3-5 MINUTES PER SIDE
MAKES 29 SINGLE SLIDER SERVINGS

Number of Servings: 29

Recipe submitted by SparkPeople user WHITEWITCH23.

Servings Per Recipe: 29

Nutritional Info Amount Per Serving

Calories: 90.7
Total Fat: 1.4 g
Cholesterol: 29.4 mg
Sodium: 226.7 mg
Total Carbs: 14.9 g
Dietary Fiber: 4.3 g
Protein: 5.1 g

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Member Reviews

GSMAX23
similar to something I make. Can use any kind of beans you have around - 6/19/10