Chutney Chicken And Squash Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Nonstick Cooking Spray (Pam Original)2 pounds of chicken breasts (skinned)2 small to medium acorn squash or other summer squash, (CUT squash into quarters)2 teaspoons of extra virgin olive oil1/4 teaspoon of Mrs. Dash Original1/8 teaspoon black pepper1/4 cup of chutney *OPTIONAL ADDITIONS (not added to nutrition info) 1 tablespoon snipped fresh chives or 1 teaspoon dried snipped chives Hot cooked Pasta (my fav. is whole wheat spaghetti )
1) Spray a 3-quart rectangular baking dish with nonstick spray coating. Rinse chicken; pat dry with paper towels. Arrange chicken and squash pieces, cut sides up, in dish. Brush chicken pieces with oil; sprinkle with Mrs. Dash and pepper. Spoon chutney over chicken and, if desired, sprinkle with chives.
2) Bake, uncovered, in a 400 degree Oven for 40 to 45 minutes or till chicken and squash are tender and chicken is no longer pink; baste occasionally with pan drippings. Transfer chicken and squash to a serving platter; cover and keep warm. Skim fat from pan drippings; spoon juices over chicken and squash. If desired, serve over hot cooked pasta and toss with a few vegetables.
Makes 4 servings. ENJOY :)
Number of Servings: 4
Recipe submitted by SparkPeople user ALWAYZBLU.
2) Bake, uncovered, in a 400 degree Oven for 40 to 45 minutes or till chicken and squash are tender and chicken is no longer pink; baste occasionally with pan drippings. Transfer chicken and squash to a serving platter; cover and keep warm. Skim fat from pan drippings; spoon juices over chicken and squash. If desired, serve over hot cooked pasta and toss with a few vegetables.
Makes 4 servings. ENJOY :)
Number of Servings: 4
Recipe submitted by SparkPeople user ALWAYZBLU.
Nutritional Info Amount Per Serving
- Calories: 295.8
- Total Fat: 3.5 g
- Cholesterol: 110.0 mg
- Sodium: 632.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.1 g
- Protein: 47.2 g
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