Tofu & Mango Dessert

Name: Tofu & Mango Dessert Recipe
Prep time: 65 min
Total time: 65 min
Yield: 6
Ingredients: 1 340g block silken tofu � soft well drained; 1 mango (fresh or frozen); 3 T Agave nectar/ honey/ syrup to taste; � tsp ground ginger; � tsp ground cinnamon; pinch salt

(1)

Minutes to Prepare: 65

Number of Servings: 6

Ingredients

1 340g block silken tofu � soft, well drained1 mango (fresh or frozen)3 T Agave nectar/ honey/ syrup to taste� tsp ground ginger� tsp ground cinnamonpinch salt

Directions

Blend tofu, mango, agave nectar and ginger until smooth.� Transfer to serving bowls and freeze for an hour. Sprinkle with cinnamon or decorate with a few cubes of reserved fruit.

You can replace the mango with your favourite soft fruit (ie papaya/ peaches/ berries)

Number of Servings: 6

Recipe submitted by SparkPeople user LUCYLAKE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 75.3
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 13.2 g
Dietary Fiber: 0.9 g
Protein: 2.9 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews

MLEWKOSK
I guess mangoes aren't that great in my area, because I put 2 whole mangoes in, and it still didn't taste like mango. In the end, I put in some strawberries and 2 T buckwheat honey. :-) - 3/16/11