Refuced Calorie Beef-Broccoli Wellington
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb ground sirloin1 spear broccoli1 cup low fat mozzarella1/2 cup chopped onion1/2 cup non fat sour cream1/2 tsp salt1/4 tsp pepper2(8oz) cans reduced fat crescent rolls1 egg
Heat oven to 375. In medium skillet, brown meat; drain well. Add broccoli, cheese, onion, sour cream, salt and pepper; mix well. Simmer 10 minutes.
Separate dough into 4 long rectangles. On ungreased cookie sheet, overlap long sides of 2 rectangles 1/2 inch; firmly press edges and perforations to seal. Press or roll to form 13x7-inch rectangle. Spoon mixture in 3 in strip lengthwise down center of dough. Bring long edges of dough rectangle over filling, overlapping edges slightly; pinch edge ends to seal. Repeat with other rectangle. Brush with beaten egg. Bake at 375 for 18 to 22 minutes or until deep brown.
Number of Servings: 10
Recipe submitted by SparkPeople user LORIDAVISEMAIL.
Separate dough into 4 long rectangles. On ungreased cookie sheet, overlap long sides of 2 rectangles 1/2 inch; firmly press edges and perforations to seal. Press or roll to form 13x7-inch rectangle. Spoon mixture in 3 in strip lengthwise down center of dough. Bring long edges of dough rectangle over filling, overlapping edges slightly; pinch edge ends to seal. Repeat with other rectangle. Brush with beaten egg. Bake at 375 for 18 to 22 minutes or until deep brown.
Number of Servings: 10
Recipe submitted by SparkPeople user LORIDAVISEMAIL.
Nutritional Info Amount Per Serving
- Calories: 319.7
- Total Fat: 18.1 g
- Cholesterol: 65.0 mg
- Sodium: 501.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 0.5 g
- Protein: 22.9 g
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