Pumpkin Soup (coconut milk thickener)
- Number of Servings: 4
Ingredients
4 c pumpkin2 C chicken stock (2 Tbsp powder mixed in water)1/2 c coconut milk2 c celery1 c onionsalt & peppertumericseasoningmixed herbs
Boil pumpkin with stock and vegetables. When pumpkin is soft, mash it and add coconut milk to thicken.
Makes 4 large bowls full.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMAB23.
Makes 4 large bowls full.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMAB23.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 7.8 g
- Cholesterol: 3.6 mg
- Sodium: 809.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.4 g
- Protein: 6.3 g
Member Reviews