Cholesterol-Combating Maple Brown Sugar Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 cup dry old fashioned oats2 tbls oat bran cereal1 cup water2 tbls ground flax seeds2 tsp unpacked brown sugar2 tsp maple syrup
Combine oats, oat bran cereal and water in a 2-cup microwave-safe bowl.
Microwave on medium (50% power) for 5-6 minutes.
Remove from oven; mix well.
Stir in ground flax seeds, brown sugar, and maple syrup.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RELISHINGLIFE.
Microwave on medium (50% power) for 5-6 minutes.
Remove from oven; mix well.
Stir in ground flax seeds, brown sugar, and maple syrup.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RELISHINGLIFE.
Nutritional Info Amount Per Serving
- Calories: 333.0
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 9.4 g
- Protein: 9.7 g
Member Reviews