black bean burger

Name: black bean burger Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: black beans; portabella mushroom cap; rice; arrow root powder; Nutritional yeast (optional)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

black beansportabella mushroom capricearrow root powderNutritional yeast (optional)

Directions

Mash beans, mix ingredients, fry in a tiny bit of oil. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user FIDDLE6.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 31.8 g
Dietary Fiber: 7.8 g
Protein: 9.7 g

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