Tamatar-Matar-Paneer Sabzi

Name: Tamatar-Matar-Paneer Sabzi Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: *Canola Oil 1.5 tbsp (remove); *Cumin seed 1 tsp (remove); Onions raw 0.7 cup chopped (remove); Ginger Root 1 tsp (remove); Garlic 1 tsp (remove); Red Ripe Tomatoes 6 medium whole (2-3/5 dia) (remove); Mexican Cheese queso anejo 1 cup crumbled (remove); Salt 0.75 tsp (remove); Granulated Sugar 1 tsp (remove); Paprika 1 tsp (remove); Peas frozen 0.5 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

*Canola Oil, 1.5 tbsp (remove)*Cumin seed, 1 tsp (remove)Onions, raw, 0.7 cup, chopped (remove)Ginger Root, 1 tsp (remove)Garlic, 1 tsp (remove)Red Ripe Tomatoes, 6 medium whole (2-3/5" dia) (remove)Mexican Cheese, queso anejo, 1 cup, crumbled (remove)Salt, 0.75 tsp (remove)Granulated Sugar, 1 tsp (remove)Paprika, 1 tsp (remove)Peas, frozen, 0.5 cup (remove)

Directions

Heat oil and add cumin seeds. Next add chopped onions and ginger-garlic paste. Saute onions until brown. Add chopped tomatoes and frozen peas and cook until dry. Add garam masala, paprika, salt and sugar. Stir in crumbled paneer and turn off heat. Garnish with cilantro and serve hot with roti

Number of Servings: 5

Recipe submitted by SparkPeople user MANJUK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 193.4
Total Fat: 12.8 g
Cholesterol: 27.7 mg
Sodium: 678.5 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.9 g
Protein: 8.1 g

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