Vegetarian Tortilla Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (12 oz) jar medium salsa1 (8 oz) can no-salt added tomato sauce1 (15-16 oz) can black beans (rinsed and drained)1 (15-16 oz) can no salt added whole kernel corn (drained)1/2 c packed fresh cilantro4 (8"-10") flour tortillas6 oz 2% mexican blend cheese (or reduced fat monterey jack cheese)
Preheat oven to 500 degrees. Spray cookie sheet with non-stick cooking spray.
In a small bowl, mix the salsa and tomato sauce. In a medium bowl, mix the rinsed and drained black beans, the drained corn and the cilantro.
Place 1 tortilla on the cookie sheet. Spread 1/3 of the salsa mixture and top with 1/3 of the black bean mixture and 1/3 of the cheese. Repeat layering 2 more times, ending with last tortilla.
Bake pie until cheese melts and filling is heated through, 10-12 minutes. Makes 4 main dish servings
Number of Servings: 4
Recipe submitted by SparkPeople user JIMS3267.
In a small bowl, mix the salsa and tomato sauce. In a medium bowl, mix the rinsed and drained black beans, the drained corn and the cilantro.
Place 1 tortilla on the cookie sheet. Spread 1/3 of the salsa mixture and top with 1/3 of the black bean mixture and 1/3 of the cheese. Repeat layering 2 more times, ending with last tortilla.
Bake pie until cheese melts and filling is heated through, 10-12 minutes. Makes 4 main dish servings
Number of Servings: 4
Recipe submitted by SparkPeople user JIMS3267.
Nutritional Info Amount Per Serving
- Calories: 390.0
- Total Fat: 6.8 g
- Cholesterol: 11.3 mg
- Sodium: 1,336.0 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 17.0 g
- Protein: 19.3 g
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