Energizing Banana-Berry Smoothie

Name: Energizing Banana-Berry Smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1cup Strawberries; 1/2 cup Blueberries; 5 Raspberries; 5 Blackberries; 1 sm Banana; 1 cup Almond milk (original); 1 cup Plain Nonfat Greek Yogurt; 3 tsp Bee Pollen Granules; 3 tbs Ground Flax Seed

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1cup Strawberries1/2 cup Blueberries5 Raspberries5 Blackberries1 sm Banana1 cup Almond milk (original)1 cup Plain Nonfat Greek Yogurt3 tsp Bee Pollen Granules3 tbs Ground Flax Seed

Directions

Place almond milk and yogurt in mixer with banana and turn it on. While it is running add remaining ingredients 1 at a time through the hole in lid. You can drink right away or chill it to drink later. I prefer to chill it.

Number of Servings: 3

Recipe submitted by SparkPeople user SHERI1971.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 171.1
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 83.4 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.7 g
Protein: 11.2 g

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