Ham, Veggie, and Sun Dried Tomato Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 eggs1 cup Heart Smart Bisquick1 1/2 cup skim milk1/2 cup lean diced ham1 cup spinach (either canned or frozen will do)1/4 cup diced onions1/2 cup sliced mushrooms1/4 cup diced green bell pepper1 tbsp minced garlic1 tsp Italian seasoning1 tsp basil1/2 tsp red cayenne pepper1 tsp salt1 tsp black pepper3/4 cup shredded mozzarella cheese3/4 cup sun dried tomatoes (dried, not packed in oil)
Preheat oven to 400 degrees.
Spray round cake pan with cooking spray.
Place diced ham in bottom of pan.
Beat eggs in a medium bowl. Stir in Bisquick, vegetables (except sun dried tomatoes) and spices. I never measure the spices - I just guess-timated. I probably use much more than that.
Pour egg and vegetable mixture over ham. Sprinkle cheese and sun dried tomatoes on top.
Bake 40-45 minutes (until it is set up and golden brown).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYLYNN_TN.
Spray round cake pan with cooking spray.
Place diced ham in bottom of pan.
Beat eggs in a medium bowl. Stir in Bisquick, vegetables (except sun dried tomatoes) and spices. I never measure the spices - I just guess-timated. I probably use much more than that.
Pour egg and vegetable mixture over ham. Sprinkle cheese and sun dried tomatoes on top.
Bake 40-45 minutes (until it is set up and golden brown).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYLYNN_TN.
Nutritional Info Amount Per Serving
- Calories: 322.9
- Total Fat: 11.0 g
- Cholesterol: 180.5 mg
- Sodium: 971.6 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 2.9 g
- Protein: 22.0 g
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