Cardamom Almond Lassi with Lemon Twist
- Number of Servings: 2
Ingredients
1 lemon, peeled and seeded 1 6 oz. Yoplait Greek nonfat 2x protein yogurt (strawberry)1 cup water 1 cup ice4 cardamom 2 tsp raw sugar2 pkts stevia/sugar blend 2 oz almonds, blanched2 yellow delicious apples, quartered & cored
Makes 2 generous 16 oz servings.
Place all ingredients in VitaMix. Start on variable low and quickly advance to 10 then to high for one minute. Serve immediately in 16 oz. tumblers.
Number of Servings: 2
Recipe submitted by SparkPeople user SCRAPPYGRAMMY.
Place all ingredients in VitaMix. Start on variable low and quickly advance to 10 then to high for one minute. Serve immediately in 16 oz. tumblers.
Number of Servings: 2
Recipe submitted by SparkPeople user SCRAPPYGRAMMY.
Nutritional Info Amount Per Serving
- Calories: 333.9
- Total Fat: 14.9 g
- Cholesterol: 5.0 mg
- Sodium: 49.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 7.3 g
- Protein: 12.4 g
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