Zucchini with Carrots and Spinach

  • Number of Servings: 2
Ingredients
Zucchini, 200 gramsgreen onions, 2 tbspCarrots, Shredded, Dole, 50 gram(s)Spinach - Fresh Express Baby Spinach (Raw), 60 gram(s)Olive Oil Flavorite brand pure olive oil, 0.3 tbsp Janes crazy mixed up salt, 0.25 tsp
Directions
Slice Zucchini into rounds. Slice the green onions and shred carrots. Heat olive oil and begin to stir fry the zucchini, When it begins to slightly brown, add the green onion and saute briefly. Add Carrots and continue stir frying till the zucchini softens. Add the spinach and briefly incorporate it into the hot veggies. Remove from the heat and cover, letting the residual steam wilt and cook the spinach. Season with Jane's salt.

Amounts are suggestions and can obviously vary by what you have on hand. Jane's salt is a favorite seasoning. If you don't have it, then any seasoned salt would be fine, but Jane's is wonderful!

Number of Servings: 2

Recipe submitted by SparkPeople user MARYELLEN301.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 59.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

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