Chicken and Shrimp Paella
- Minutes to Cook:
- Number of Servings: 6
Ingredients
11/2 lbs of chicken breast cut into pieces3/4 tsp salt1/4 tsp ground black pepper2tsp vegetable oil1 link hot turkey Italian sausage1 cup chopped onion1/2 cup chopped red pepper11/2 cups of uncooked Arborio rice1 diced plum tomato1 tsp sweet paprika1/4 tsp saffron1 minced garlic clove3 cups fat free low sodium chicken broth3/4 lb of deveined shrimp1 cup cut asparagus1/2 cup of frozen peas/thawed
Preheat oven to 400 degrees
sprinkle chicken with 1/2tsp saltand black pepper. Heat oil in large skillet over med heat. Add chicken: cook 3 min per side. remove from pan and keep warm.
Remove casings from sausage. add sausage to pan, cook 1 min.Add onion and bell pepper, cook 7 min. stirring constantly. Add rice tomato,paprika,saffron,and garlic; cook 1 min, stirring constantly. Return chicken to pan. Add broth and 1/4 tsp salt; bring to boil. wrap handle with foil; cover pan. Bake at 400 degrees for 10 min. Stir in shrimp,asparagus,and peas. Cover and bake an additional 5 min or until shrimp are done.
Number of Servings: 6
Recipe submitted by SparkPeople user AESHUCK.
sprinkle chicken with 1/2tsp saltand black pepper. Heat oil in large skillet over med heat. Add chicken: cook 3 min per side. remove from pan and keep warm.
Remove casings from sausage. add sausage to pan, cook 1 min.Add onion and bell pepper, cook 7 min. stirring constantly. Add rice tomato,paprika,saffron,and garlic; cook 1 min, stirring constantly. Return chicken to pan. Add broth and 1/4 tsp salt; bring to boil. wrap handle with foil; cover pan. Bake at 400 degrees for 10 min. Stir in shrimp,asparagus,and peas. Cover and bake an additional 5 min or until shrimp are done.
Number of Servings: 6
Recipe submitted by SparkPeople user AESHUCK.
Nutritional Info Amount Per Serving
- Calories: 392.9
- Total Fat: 5.6 g
- Cholesterol: 156.9 mg
- Sodium: 817.4 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 1.2 g
- Protein: 44.5 g
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