Tandoori Chicken with Noodles (Crock Pot Dish)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tandoori Spice Rub:2 tsp Coriander1 tsp Ginger3/4 tsp cumin1/4 tsp cloves1/2 tsp cinnamon3/4 tsp turmeric1/8 tsp nutmeg1/8 tsp cayenne1/8 tsp black pepper1/4 tsp cardamon1 1/2 tsp paprika6 boneless, skinless, chicken breasts (halves)1 (14.5oz.) can chicken broth1 c fat-free sour cream2-3 cloves garlic, pressed1/3 c flour2 c egg noodles
Spray a 5 quart crock pot (or larger) with cooking spray. Set aside. Rinse chicken then pat dry. Cut breasts down the middle so you will have 12 strips of chicken breast.
All spices listed should be ground and then measured. Mix all spices together. Rub the spice mix into the chicken breasts until chicken is well coated. Spray frying pan with cooking spray, and cook until chicken is browned. Spray the top of the chicken with cooking spray and turn to brown all sides of chicken. Place chicken in crock pot when browned.
Mix chicken broth, sour cream, and pressed garlic in frying pan. Add flour. Whisk until smooth. Pour over chicken and cook on low for 6 hours.
Prepare egg noodles according to package direction. (My package served 6 with 1 cup of cooked noodles being a serving.)
To serve, place 1 cup of noodles on a plate, top with two strips of chicken breast and some of the sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user AMARANTHUS.
All spices listed should be ground and then measured. Mix all spices together. Rub the spice mix into the chicken breasts until chicken is well coated. Spray frying pan with cooking spray, and cook until chicken is browned. Spray the top of the chicken with cooking spray and turn to brown all sides of chicken. Place chicken in crock pot when browned.
Mix chicken broth, sour cream, and pressed garlic in frying pan. Add flour. Whisk until smooth. Pour over chicken and cook on low for 6 hours.
Prepare egg noodles according to package direction. (My package served 6 with 1 cup of cooked noodles being a serving.)
To serve, place 1 cup of noodles on a plate, top with two strips of chicken breast and some of the sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user AMARANTHUS.
Nutritional Info Amount Per Serving
- Calories: 266.7
- Total Fat: 2.9 g
- Cholesterol: 88.1 mg
- Sodium: 419.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.5 g
- Protein: 32.6 g
Member Reviews