Salad with Tuna

Name: Salad with Tuna Recipe
Yield: 1
Ingredients: Romaine Lettuce 1 cup shredded; Spinach fresh 1 cup; Mushrooms fresh .5 cup pieces or slices; Alfalfa sprouts .5 cup; Peppers sweet red raw sliced .25 cup; Cucumber (with peel) 0.5 cup slices; Hard Boiled Egg 1 large; Tuna Canned in Water 1 can; Cheddar Cheese .25 cup shredded

Number of Servings: 1

Ingredients

Romaine Lettuce, 1 cup, shreddedSpinach, fresh, 1 cupMushrooms, fresh, .5 cup, pieces or slicesAlfalfa sprouts, .5 cupPeppers, sweet, red, raw, sliced, .25 cupCucumber (with peel), 0.5 cup slicesHard Boiled Egg, 1 largeTuna, Canned in Water, 1 canCheddar Cheese, .25 cup, shredded

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEDYE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 424.8
Total Fat: 16.6 g
Cholesterol: 291.2 mg
Sodium: 827.4 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.5 g
Protein: 59.6 g

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