Whole wheat pasta with chicken and cauliflower

Name: Whole wheat pasta with chicken and cauliflower Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: Chicken Tender; Whole wheat farfalle pasta; 1/2 cup red onion; 1-2 garlic cloves; Garlic marinated cauliflower steamed; 3 tbsp Olive Oil; 3 tbsp grated parmesan

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Chicken TenderWhole wheat farfalle pasta1/2 cup red onion1-2 garlic clovesGarlic marinated cauliflower, steamed3 tbsp Olive Oil3 tbsp grated parmesan

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user KLR306.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 441.3
Total Fat: 17.3 g
Cholesterol: 20.6 mg
Sodium: 114.4 mg
Total Carbs: 43.3 g
Dietary Fiber: 5.5 g
Protein: 17.2 g

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