Blythe's Protein Pancakes

Name: Blythe''s Protein Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup cottage cheese (NO SALT ADDED); 1/2 cup dry oatmeal (Quaker-style old fashioned rolled oats work best); 1 whole egg; dash of water

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup cottage cheese (NO SALT ADDED)1/2 cup dry oatmeal (Quaker-style old fashioned rolled oats work best)1 whole eggdash of water

Directions

Blend all ingredients into smooth batter. If your batter seems thick, add a dash of water. If your batter gets too thin, you may refrigerate for 15-30 minutes and it will thicken. Pour onto pan or griddle just like pancakes.

Recipe makes 2 pancakes, 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNIETT29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 336.4
Total Fat: 10.8 g
Cholesterol: 261.5 mg
Sodium: 493.1 mg
Total Carbs: 32.7 g
Dietary Fiber: 4.0 g
Protein: 26.2 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

FUFINA514
This is a very fast and great pancake with protein in it. I added blackberries to mine. Loved it. - 4/20/14
MKYRMSE
I also love the podcast! I tried these first on my 6 year old. I worry he eats way too many processed carbs (bread, cereal, etc) and he loved them! He had no idea they were different than regular pancakes, he just thought they tasted great! - 9/19/12
CD12665293
I tried this recipe halfheartedly figuring it would be disgusting but it wasn't! It was actually really good. Now it was nothing at all like a pancake for me. It was more like a "veggie burger". I fried it with PAM. Great recipe from cutthefat podcast which I love. Check that out on iTunes. - 6/26/12