Patrick's Hummus
- Number of Servings: 4
Ingredients
1 can Chickpeas/Garbanzo beans (kroger), drained 1 Tbsp Olive Oil 2 Tbsp Maranatha Roasted Sesame Tahini Creamy1/4 tsp Chili Powder 1/2 tsp Cumin Powder1 Tbsp Lemon Juice1/2 tsp salt 2 cloves Garlic - minced
mix all in food processor and chill
Makes 4 servings. Each serving is 1/4 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYEYES70.
Makes 4 servings. Each serving is 1/4 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYEYES70.
Nutritional Info Amount Per Serving
- Calories: 181.1
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 174.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.6 g
- Protein: 7.8 g