GARLIC LEMON CHICKEN BREAST
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons grated lemon rind (fresh)4-5 cloves garlic, crushed2 tablespoons soy sauce1/2 cup fresh lemon juice2 teaspoons Hungarian paprika4 boneless, skinless chicken breastsolive oilsalt, pepper, garlic powder (for sprinkling)4 sprigs Italian parsley4 onion slices (sliced in thick rings)
Cut 4 rectangles of heavy duty aluminum foil, each about the size of 1/2 a standard cookie sheet.
Combine first 5 ingredients (this can optionally be done in a blender).
Spray (or brush) the 4 large rectangles of aluminum foil with olive oil. Place chicken in center; brush with lemon/garlic mixture, then sprinkle with salt, pepper, and lightly dust with garlic powder.
Place a slice of onion and a sprig of parsley over each. Fold up aluminum into a loose, square packet and crimp edges tightly to seal well. Place in a shallow baking dish or on the grill.
Bake at 350°F for about 50-60 minutes (this depends on the size of each chicken piece).
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESS_TALA.
Combine first 5 ingredients (this can optionally be done in a blender).
Spray (or brush) the 4 large rectangles of aluminum foil with olive oil. Place chicken in center; brush with lemon/garlic mixture, then sprinkle with salt, pepper, and lightly dust with garlic powder.
Place a slice of onion and a sprig of parsley over each. Fold up aluminum into a loose, square packet and crimp edges tightly to seal well. Place in a shallow baking dish or on the grill.
Bake at 350°F for about 50-60 minutes (this depends on the size of each chicken piece).
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESS_TALA.
Nutritional Info Amount Per Serving
- Calories: 467.6
- Total Fat: 16.9 g
- Cholesterol: 136.9 mg
- Sodium: 650.4 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.0 g
- Protein: 57.8 g
Member Reviews