Seafood Tortellini Alfredo with Spinach & Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pkg Trader Joe's Seafood Blend (shrimp, calamari, scallops)1 pkg Trader Joe's Perline Pasta & Prosciutto (you could use any tortellini-type pasta for this)1 pkg frozen spinach, thawed1 white cheddar flavour pouch from a macaroni & cheese box1/4 cup grated Parmesan cheese2 cloves garlic, minced2 tbsp olive oil1 tsp crushed red pepper flakes1 tsp oregano1 tsp black pepper1 pkg Trader Joe's Fat Free Crumbled Feta
Cook pasta according to directions. Drain and set aside in a large mixing bowl.
Heat olive oil in a pan and add garlic & spices. Once garlic starts to sweat, add spinach. Be careful as the water in the spinach will make the oil spit! Cook through and add seafood blend. Toss together for 2-3 minutes until the seafood is cooked - there should be some residual water in the pan at this point. Add cheese packet and Parmesan cheese and stir to coat.
Once everything is cooked through and coated in the sauce, pour meat and spinach over pasta and toss to coat pasta.
Dish up and top with crumbled feta cheese.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KITHKINCAID.
Heat olive oil in a pan and add garlic & spices. Once garlic starts to sweat, add spinach. Be careful as the water in the spinach will make the oil spit! Cook through and add seafood blend. Toss together for 2-3 minutes until the seafood is cooked - there should be some residual water in the pan at this point. Add cheese packet and Parmesan cheese and stir to coat.
Once everything is cooked through and coated in the sauce, pour meat and spinach over pasta and toss to coat pasta.
Dish up and top with crumbled feta cheese.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KITHKINCAID.
Nutritional Info Amount Per Serving
- Calories: 399.9
- Total Fat: 10.7 g
- Cholesterol: 142.9 mg
- Sodium: 1,080.6 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.2 g
- Protein: 27.6 g
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