Lower Sodium Slow Cooker Salsa Chicken

Name: Lower Sodium Slow Cooker Salsa Chicken Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 4
Ingredients: *Chicken Breast Schwan Boneless and Skinless 8 oz; Razorbacks Hog Salsa (Amigo's Salsa) 1 cup; *Campbell's Cream of Mushroom Soup Healthy Request 1.5 cup; Chili powder 1 tbsp; Garlic powder 1 tbsp; Pepper black 1 tbsp; Sour Cream reduced fat 4 tbsp; *Rice Kraft Minute Whole Grain Brown Rice 2 cups

(1)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 4

Ingredients

*Chicken Breast, Schwan Boneless and Skinless, 8 oz Razorbacks Hog Salsa (Amigo's Salsa), 1 cup *Campbell's Cream of Mushroom Soup Healthy Request, 1.5 cup Chili powder, 1 tbsp Garlic powder, 1 tbsp Pepper, black, 1 tbsp Sour Cream, reduced fat, 4 tbsp *Rice, Kraft Minute Whole Grain Brown Rice, 2 cups

Directions

Otherwise--place skinless boneless chicken breasts in slow cooker, add the other ingredients except sour cream and rice, and cook until chicken is tender--about 2 hours on high, or 6 hours on low. Divide into 4 parts, and serve over 1/2 cup minute brown rice with 1 tbsp of low fat sour cream. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HLTHYETER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 319.7
Total Fat: 5.9 g
Cholesterol: 39.6 mg
Sodium: 583.8 mg
Total Carbs: 45.7 g
Dietary Fiber: 3.0 g
Protein: 17.2 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

Member Reviews

FINEFETTLE
Delicious! I skipped the rice and served soft-taco style...those in my household who aren't watching weight/sodium used as a topping for Nachos. Everyone loved the flavor. I will definitely be making this again, so easy! - 11/13/10