Crunchy side salad

Name: Crunchy side salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Gala apple 1 medium; Cucumber (with peel) 0.5 cup slices; Scallions raw 1 small sliced thinly; Snap peas .5 cup sliced thinly; Roma tomato 1 medium chopped; Lemon Juice juice of 1 wedge; Salt 1 dash; Pepper black 1 dash

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Gala apple, 1 mediumCucumber (with peel), 0.5 cup slicesScallions, raw, 1 small, sliced thinlySnap peas, .5 cup, sliced thinlyRoma tomato, 1 medium, choppedLemon Juice, juice of 1 wedgeSalt, 1 dashPepper, black, 1 dash

Directions

1) Toss ingredients together and serve.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STOPMAKINGSENSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 36.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 48.6 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.2 g
Protein: 0.6 g

More Recipes Like This

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews

MAMACITADEBI
this is great - 7/14/10