Low-Carb "Pancake"

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Ingredients: Ricotta Cheese - Lowfat, 0.25 cup Egg, fresh, 2 large Baking Powder, 0.5 tspCinnamon, ground, 1 tsp Nutmeg, ground, 0.5 tsp*Splenda, 1 tsp
Directions
Heat small skillet over med-heat (or you can use a waffle iron).
Crack eggs into med. bowl and beat with mixer about 1 minute, until fluffy.
Add ricotta, baking powder, cinnamon, nutmeg, and Splenda (to taste). Beat until smooth.
Pour into skillet and cook until browned and top is set, then flip. (Note- a bigger skillet will give you a thinner pancake.. more like an omelet. The smaller skillet will give you a fluffy pancake)


Number of Servings: 1

Recipe submitted by SparkPeople user NATBAER.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 222.0
  • Total Fat: 13.0 g
  • Cholesterol: 440.0 mg
  • Sodium: 425.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.6 g

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