Gumbo, Chicken & Andouille
- Number of Servings: 8
Ingredients
Canola Oil, 100% Pure Great Value, 6 tbsp flour white, 1 cup Onion (Yellow), 1 med, raw, 2 serving Green Pepper - Raw, chopped, .50 cup Green Onion (1/2 cup chopped), 2 serving Celery 1 cup chopped or 3 stalks, .50 serving Garlic, Minced (2 Clove), 3 serving Chicken Broth, 1 can (10.75 oz) Kitchen Bouquet (1 tsp), 2 serving Tony Cachere's Creole Seasoning, 0.25 tsp Okra, 2 cup slices chicken leg quarters no skin, 3 serving Andouille Sausage Cajun Style, 3 serving
makes 8- 2 cups bowl over rice
Number of Servings: 8
Recipe submitted by SparkPeople user REBELSMOM2.
Number of Servings: 8
Recipe submitted by SparkPeople user REBELSMOM2.
Nutritional Info Amount Per Serving
- Calories: 301.4
- Total Fat: 17.9 g
- Cholesterol: 43.9 mg
- Sodium: 454.7 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.8 g
- Protein: 16.3 g
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