Chicken and Veggie Stirfry

Name: Chicken and Veggie Stirfry Recipe
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 4
Ingredients: 1pd chicken breast; 16 baby carrots; 2C frozen broccoli; 1/2 medium onion; 1 clove garlic; For marinade:; 1T cornstarch; 2T soy sauce; 1T cooking sherry; a few drops stevia sweetner or any type sweetner

Minutes to Prepare: 7
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1pd chicken breast16 baby carrots2C frozen broccoli1/2 medium onion1 clove garlicFor marinade:1T cornstarch2T soy sauce1T cooking sherrya few drops stevia sweetner or any type sweetner

Directions

cut up 1pd chix breast. Combine ingredients for marinade. Have chicken marinate at least 3min.

put veggies in pan w/ chicken broth till they get tender then drain remaining liquid.

heat pan w/ 2 - 3 T oil, put chicken in oil, cook till done, add to veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user SALINA110.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 81.6
Total Fat: 0.4 g
Cholesterol: 10.9 mg
Sodium: 477.3 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.8 g
Protein: 6.7 g

More Recipes Like This

TIME20

CALS335

(83 ratings)

20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES 334.8 FAT 8.3 PROTEIN 31.6 CARBS 33.8 FIBER 5.3

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME30

CALS257

(21 ratings)

Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: CD1898454

CALORIES 256.5 FAT 8.3 PROTEIN 25.8 CARBS 19.7 FIBER 2

TIME30

CALS322

(65 ratings)

Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES 322.1 FAT 7.3 PROTEIN 29.6 CARBS 36.7 FIBER 4.6

TIME25

CALS210

(21 ratings)

HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES 210.1 FAT 2.9 PROTEIN 29.5 CARBS 16.3 FIBER 2.1

Member Reviews

AKELAZ
Yum! very tasty and easy - and QUICK :-) Like the fact that noodles or rice are not automatically included - don't always want them so can add a quantity of either when I want without doing the calculations to subtract them. Did add toasted cashews which upped the calories a bit but were delicious - 8/6/10