chicken and artichoke salad

Name: chicken and artichoke salad Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 2
Ingredients: 1/4 cup slivered almonds; 1 can white meat chicken; 1/4 cup diced celery; 3 tbsp. kraft fat free mayo; 1 tbsp. fresh chives; 1/2 tbsp. fresh terragon; 1/2 tsp. lemon zest; dash of salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 8

Number of Servings: 2

Ingredients

1/4 cup slivered almonds1 can white meat chicken1/4 cup diced celery3 tbsp. kraft fat free mayo1 tbsp. fresh chives1/2 tbsp. fresh terragon1/2 tsp. lemon zestdash of salt and pepper

Directions

Preheat oven to 350 degrees. Bake almonds in a single layer in shallow pan 7-9 minutes stirring halfway through. Stir together chicken and next 7 ingredients, add almonds.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user NEEDLESTONEART.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.0
Total Fat: 13.2 g
Cholesterol: 46.4 mg
Sodium: 628.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.5 g
Protein: 18.8 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews