Deb's Turkey Meat Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz: Ground Turkey, extra lean½ C: Italian Bread Crumbs2 tbsp: Parmesan and Romano Grated Cheese1 large: Egg White1 tbsp: Fresh Minced Garlic2 tbsp: Italian Seasoning1/4 C: Tomato Sauce, no salt added2 tbsp: Dehydrated Onion Flakes1 tbsp: Red Pepper Flakes Salt and Pepper to taste
Preheat oven to 385. Mix all ingredients together and roll into 18 meatballs. Bake meatballs on a non-stick cookie sheet for approximately 20 minutes. Transfer meatballs to pan with Italian sauce and simmer for another 15-20 minutes. Serve over whole grain pasta.
Makes 6 (3-meatball) servings.
Number of Servings: 6
Makes 6 (3-meatball) servings.
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 139.3
- Total Fat: 2.2 g
- Cholesterol: 31.7 mg
- Sodium: 649.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.7 g
- Protein: 20.5 g
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