Corn, veggie bacon, green onion tart (adapted from Cooking Light)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Egg white, fresh, 2 large * Egg, fresh, 1 large * 2% milk, 1 cup * Turkey Bacon 4 strips * Sweet Corn, Fresh, 2 cup * Scallions, raw, 0.5 cup, chopped * Parmesan Cheese, shredded, 4 tbsp (divided in half) * Salt, 0.5 tsp * *Black Pepper, 0.5 tsp * *Bread, Pillsbury Crescent Seamless Dough sheet
Preheat oven to 375 F.
Brown veggie bacon cut in bite size strips in a heated skillet sprayed with veggie oil. Add corn (freshly cut from the cob) and green onions and saute. Add mixture to a bowl to cool slightly.
In a separate bowl, beat egg whites and eggs. Add milk, half of cheese (2 tbsp), salt, pepper and corn mixture and mix well.
In a tart pan sprayed lightly with vegetable oil spray, press in crescent dough sheet.
Pour mixture into the tart pan and sprinkle with remaining cheese
Bake at 375 for ~25 mins or until center is set.
Let cool for 10 mins before serving
6 servings
Brown veggie bacon cut in bite size strips in a heated skillet sprayed with veggie oil. Add corn (freshly cut from the cob) and green onions and saute. Add mixture to a bowl to cool slightly.
In a separate bowl, beat egg whites and eggs. Add milk, half of cheese (2 tbsp), salt, pepper and corn mixture and mix well.
In a tart pan sprayed lightly with vegetable oil spray, press in crescent dough sheet.
Pour mixture into the tart pan and sprinkle with remaining cheese
Bake at 375 for ~25 mins or until center is set.
Let cool for 10 mins before serving
6 servings
Nutritional Info Amount Per Serving
- Calories: 347.4
- Total Fat: 16.3 g
- Cholesterol: 65.1 mg
- Sodium: 930.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 2.5 g
- Protein: 15.4 g
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