Chicken Fricasse
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breat skinless and boneless 1 cup of diced onion1/2 cup of diced green peppers4 cloves of garlic finely chopped1/3 cup of olive oil1/2 cup of cooking wine1 dozen pitted green olives with pimento and2tbs. of their juice1 tsp of capers1 small pack of raisins (optional)3/4 can of tomato sauce or diced tomatoesSalt to taste, oregano, 1 bay leaf and 1/4 tsp of cumin.
Add in a small dutch oven, olive oil, diced onions and diced green peppers and the crushed garlic. Add spices, salt, oregano, bay leaf and cumin and brown slightly. On mediun low add the chicken and brown. Add tomato sauce or diced tomatoes, cooking white wine and simmer until most of the liquid is absorbed. Original recipe calls for diced potatoes in the Fricasee but I have eliminated to cut down on the carbs. Serve with brown rice and a salad.
Number of Servings: 4
Recipe submitted by SparkPeople user LR6461.
Number of Servings: 4
Recipe submitted by SparkPeople user LR6461.
Nutritional Info Amount Per Serving
- Calories: 319.7
- Total Fat: 19.7 g
- Cholesterol: 41.2 mg
- Sodium: 683.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.8 g
- Protein: 17.9 g
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