Vanilla Soy Smoothie

Name: Vanilla Soy Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 c Vanilla Soy Milk; 1/2 c unsweetened frozen strawberries; 1/2 c unsweetened frozen blueberries; 1 small banana broken up

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 c Vanilla Soy Milk1/2 c unsweetened frozen strawberries1/2 c unsweetened frozen blueberries1 small banana, broken up

Directions

In a blender add 1 c of Vanilla Soy Milk, add blueberries, strawberries and a broken up banana. Blend on medium speed until desired consistancy is reached (or about 1 min). Strawberries and blueberries can be substituted for any other preferred fruit and fresh can be substituted for frozen when in season.

Number of Servings: 1

Recipe submitted by SparkPeople user A*L*P*.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.1
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 99.0 mg
Total Carbs: 53.2 g
Dietary Fiber: 6.8 g
Protein: 7.8 g

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Member Reviews

DANDELION_WINGS
i actually make this smoothie a few times a week---i like to add a small amount of honey, wheat germ and ground flax seeds to give it a nutritional boost---the kids love it, too! - 11/1/07
SEXYMAMA201
Haven't tried it yet but will when I get some more almond milk and some more fruit. Also may add some fiber powder or protein powder so I can fill full - 1/15/11