ivana's Simple Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Beans, black, 3.5 cup (remove)Carrots, raw, 1.5 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Onions, raw, .5 cup, chopped (remove)*Campbell's low sodium chicken broth, 3 cup (remove)Water, tap, 1 cup (8 fl oz) (remove)Salsa, .5 cup (remove)Spices to taste: cumin, smokey paprika, granulated garlic, salt, black pepper
chop up all your ingredients
saute onions for 3-5 minutes. Season onions with cumin, paprika, & garlic.
Add carrots, celery, and stock. Let it come to a boil
Add beans and water (if neccesary)
season with salt and pepper
Let cook 15 minutes, or until celery and carrot soften
Using an immersion blender, randomly "rough puree" the soup (i.e. You don't want it to be smooth... you sould still be able to see the carrot/celery/bean pieces)
Serving size: depends how big your appetite is and if you're eating anything else with it.
If it's for lunch, I eat about 1.5-2 cups
If it's before a meal, just 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user IVANA78.
saute onions for 3-5 minutes. Season onions with cumin, paprika, & garlic.
Add carrots, celery, and stock. Let it come to a boil
Add beans and water (if neccesary)
season with salt and pepper
Let cook 15 minutes, or until celery and carrot soften
Using an immersion blender, randomly "rough puree" the soup (i.e. You don't want it to be smooth... you sould still be able to see the carrot/celery/bean pieces)
Serving size: depends how big your appetite is and if you're eating anything else with it.
If it's for lunch, I eat about 1.5-2 cups
If it's before a meal, just 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user IVANA78.
Nutritional Info Amount Per Serving
- Calories: 111.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 264.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 6.3 g
- Protein: 6.6 g
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