Fire Dept. Quick Egg Salad Sandwich

Name: Fire Dept. Quick Egg Salad Sandwich Recipe
Yield: 1
Ingredients: 1 medium fresh egg; 1 egg white; 2-3 tbsp of miracle whip; 2 slices of whole wheat bread.; salt and pepper to taste

Number of Servings: 1

Ingredients

1 medium fresh egg1 egg white2-3 tbsp of miracle whip2 slices of whole wheat bread.salt and pepper to taste

Directions

The egg and egg white are hard boiled. Just shred or chop the eggs into a bowl and mix with miracle whip. Add a little mustard for a little more zip.

Number of Servings: 1

Recipe submitted by SparkPeople user FIRESQWASHER357.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.1
Total Fat: 14.0 g
Cholesterol: 187.0 mg
Sodium: 590.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 4.0 g
Protein: 18.5 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews