Tilapia lemon juice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz of fresh Tilapia fish1 small onions1/2 of fresh ripe tomato2 tbsps of Extra virgin olive oil1/2 tsp of salt or alternative1/2 oz of lemon juice
Add all ingredients in a small sauce pan and cook at low to medium high, do not let the juice dry out.
Serve with brown rice or eat alone with steam broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user MAHELDA.
Serve with brown rice or eat alone with steam broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user MAHELDA.
Nutritional Info Amount Per Serving
- Calories: 403.8
- Total Fat: 31.3 g
- Cholesterol: 45.7 mg
- Sodium: 1,258.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.3 g
- Protein: 24.5 g
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