Dark Chocolate Elixir
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 1 cup of skim milk or milk substitute- 2 tbsp of unsweetened cocoa (more or less to taste)- 1-2 tsp of favorite sweetener (splenda and stevia are my favorites)- a dash of cinnamon ****Optional****- tsp of pure vanilla extract- a few tbsp or 1/2 scoop of vanilla or chocolate whey protein powder (I prefer the vanilla in the mix)
Pour the cup of milk in a microwave safe mug or cup. Put it in for 1 minute or a minute and a half.
Pull it out and add in the cocoa. Make sure to stir it out real nice so there aren't any clumps.
Add in your sweetener of choice (the vanilla extract, whey, or whatever else should be added in here) and then a dash of cinnamon.
Let it cool so it won't burn and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user IMPULSED.
Pull it out and add in the cocoa. Make sure to stir it out real nice so there aren't any clumps.
Add in your sweetener of choice (the vanilla extract, whey, or whatever else should be added in here) and then a dash of cinnamon.
Let it cool so it won't burn and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user IMPULSED.
Nutritional Info Amount Per Serving
- Calories: 104.7
- Total Fat: 1.5 g
- Cholesterol: 5.0 mg
- Sodium: 127.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.6 g
- Protein: 10.1 g
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