Grilled Marinated Flank Steak

Name: Grilled Marinated Flank Steak Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 3/4 cup low sodium soy sauce; 1/4 cup canola or grapeseed oil; 1/4 cup honey; 1/4 cup water; 3 shallots chopped; 4 garlic cloves; 1 1/2 lb flank steak

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3/4 cup low sodium soy sauce1/4 cup canola or grapeseed oil1/4 cup honey1/4 cup water3 shallots, chopped4 garlic cloves1 1/2 lb flank steak

Directions

In a large sealable plastic bag, combine all ingredients. Seal bag, squeezing out excess air and refrigerate 2 - 24 hours. Remove steak from marinade and transfer marinade to a small saucepan. Set aside. Grill or broil steak; turning once until medium. While steak is cooking, bring marinade to a boil. Reduce heat to low and simmer 5 minutes. To serve, slice steak across the grain. Serve with marinade. Makes 6 servings.

****If you want to save on calories or carbs, skip serving with the marinade.*******

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFLER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 327.3
Total Fat: 17.6 g
Cholesterol: 56.7 mg
Sodium: 1,147.9 mg
Total Carbs: 17.3 g
Dietary Fiber: 0.3 g
Protein: 25.2 g

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