Salsa Turkey Burgers
- Number of Servings: 4
Ingredients
Directions
1 lb ground turkey (99% fat free)1/3 cup seasoned bread crumbs4 tbsp chunky salsa (use medium or hot for extra kick)
Combine all ingredients until well mixed.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Nutritional Info Amount Per Serving
- Calories: 161.8
- Total Fat: 1.5 g
- Cholesterol: 70.1 mg
- Sodium: 276.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 29.4 g
Member Reviews
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WRITERGIRLMEL
We found the recipe needs more salsa, & the patties crumbled. For us, I've since modified it by adding more salsa, removing the bread crumbs, & serving it sloppy joe style garnished with fat free sour cream spread on the buns, jalapeno slices, & shredded low fat cheddar cheese. Now it's a favorite! - 8/3/09
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OPTIONALDISMAY
This was so easy, dinner was on the table in no time and my husband loved them to boot. Doubled the amount of salsa and threw in some oats and flax seed, along with a liberal amount of garlic and a sprinkle of cayenne pepper. Ate them open-faced on toast with sour cream and mango salsa...delicious! - 8/5/09